Weigh In record (no journal entry) for 26 September 2011
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1324 kcal
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Fat: 42.74g | Prot: 107.19g | Carb: 131.33g.
Breakfast: Total 0% Greek Yogurt, Coffee, Oatmeal, Poached Egg, 1% Fat Milk, Orange Juice Low Acid Pulp-Free. Lunch: Honey, Total 0% Greek Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mashed Potatoes, Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Total 0% Greek Yogurt, Cafe Collection Cappuccino Coffee, Chex Mix Traditional, Oatmeal Cookies. more...
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losing 2.1 lb a week
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