Weigh In record (no journal entry) for 18 December 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1281 kcal
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Fat: 44.02g | Prot: 70.97g | Carb: 161.72g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Almendras, Tregar Ricotta Magra, Arrocitas Galletas de Arroz Integral Yamani. Lunch: Cebollas, Lechuga de Hoja Verde, Zanahoria, Pechuga de Pollo, Arcor Choclo Amarillo Entero, Arcor Arvejas, Arroz Integral, Lentejas Cocidas. Dinner: Lucchetti Spaghetti, Rebanadas de Jamón, Huevo. Snacks/Other: Banano, Sturla Mix de Semillas Chia, Sésamo y Lino, Avena Instantánea, Milkaut Yogurt Bebible Descremado, Semillas de Lino, Café Instantáneo, Pan Integral, Tregar Ricotta Magra, Durazno, Frutos Mezclados Secos Tostados. more...
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3209 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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