ravens1970's Journal, 18 December 2015

168.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 37.93g | Prot: 100.43g | Carb: 206.00g.   Breakfast: Healthy Life Light Multi-Grain English Muffins, Tyson Foods Boneless Pork Sirloin Roast, Egg White, Borden Fat Free American Cheese Singles, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Fat Free Milk. Lunch: Doritos Doritos Jacked - Ranch Dipped Hot Wings, Borden Fat Free American Cheese Singles, Great Value 97% Fat Free Cooked Ham, Fresh & Easy Shredded Iceberg Lettuce, Bunny Bread 100% Whole Wheat Bread. Dinner: Kraft Thousand Island Dressing Lite, cheeseburger macaroni, Great Value 2% Reduced Fat Milk, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Banderita Corn Tortillas. Snacks/Other: Jif Creamy Peanut Butter, Ritz Reduced Fat Crackers, Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...

1990 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...