AllieLittles's Journal, 18 December 2015

119.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 64.07g | Prot: 132.63g | Carb: 173.11g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Dinner: Pot Sticker, Pinot Noir Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Vegetables, Scallops, Steak (Lean Only Eaten), Nabisco Nilla Wafers, Kraft Pumpkin Mousse, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...

1593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...