Weigh In record (no journal entry) for 18 December 2015
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1312 kcal
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Fat: 57.89g | Prot: 73.11g | Carb: 115.71g.
Breakfast: Porto Alegre Queijo Mussarela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Ovo Frito, Seara Linguiça Defumada Fininha, Capil Vida Manteiga com Sal. Lunch: Abóbora Japonesa, Pele e Carne da Coxa de Frango, Seara Linguiça Defumada Fininha, Pimentão Verde, Cenouras. Dinner: Abóbora Japonesa, Pele e Carne da Coxa de Frango, Cebolas, Cenouras Cozidas, Pepino (com Casca). Snacks/Other: Macarrão Fresco (Cozido), Xap Feijão Carioca, Richester Cream Cracker Superiore, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (com Casca), Café com Açúcar, Pele e Carne da Coxa de Frango. more...
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2297 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sexual Activity - 1 hour, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Housework - 6 hours, Driving - 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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