Weigh In record (no journal entry) for 18 December 2015
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159.2 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1495 kcal
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Fat: 46.60g | Prot: 50.95g | Carb: 238.34g.
Breakfast: Tea with Milk, Cooked Egg White, Roti. Lunch: Carrots, Radishes, Mushroom Curry, Roti. Dinner: Roti, Chocolate Cake (without Icing), Saag, Oranges. Snacks/Other: Apples, Pistachio Nuts, Roasted Chana. more...
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2020 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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