Weigh In record (no journal entry) for 18 December 2015
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208.8 lb
Lost so far: 187.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2298 kcal
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Fat: 72.93g | Prot: 85.01g | Carb: 320.15g.
Breakfast: Abraham Schwarzwälder Schinken, Aldi Milch 1,5%, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milbona H-Milch 1.5% Fett, Abraham Schwarzwälder Schinken, Grünländer Bärlauch, REWE Bäcker Brötchen, Alpenmark Cremia Schoko. Lunch: Apfel, Stollen, Likör, Sweet Valley Mandarin-Orangen, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Sweet Valley Mandarin-Orangen. Dinner: Ponnath Schinkenbraten, Polnische Wurst, Wirsing, Olivenöl, Pellkartoffeln, Zwiebeln. Snacks/Other: After Eight Mint Chocolate Thins, Kinder Country Mini. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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