Weigh In record (no journal entry) for 18 December 2015
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193.8 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2290 kcal
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Fat: 67.94g | Prot: 92.77g | Carb: 320.71g.
Breakfast: Hacendado Zumo de Manzana, Minute Maid Zumo de Naranja, McDonald's Helado de Chocolate Caliente, Matutano Cacahuetes Tostados Al Horno. Lunch: Patatas Cocidas, Lombarda, Trucha al Horno o a la Parrilla. Dinner: Aceite de Oliva, Huevo, Harina de Trigo Blanco (Multi Usos). Snacks/Other: Oscar Mayer Bacon, Judías Verdes, Merluza Plancha. more...
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2580 kcal
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Activities & Exercise:
caminar - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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sunsum31's weight history
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