Weigh In record (no journal entry) for 26 September 2011
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1824 kcal
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Fat: 93.00g | Prot: 81.96g | Carb: 174.94g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Light Mayonnaise , Breaded Chicken Breast Patties. Dinner: 37% Light Buttery Spread, Light Sour Cream, Plain Baked Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Low Fat Ice Cream Bars - Fudge, Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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