Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rendy angga yuda
Journal
18 Dec 15
rendy angga yuda's Journal, 18 December 2015
rendy angga yuda's Profile
< Previous Entry
|
Next Entry >
diet for six pack
156.5 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2015:
1069 kcal
Fat: 35.46g | Prot: 102.90g | Carb: 90.32g.
Breakfast:
Kerupuk Makanan Ringan, Kerupuk Makanan Ringan.
Lunch:
Kentang Goreng, Salak, Jeruk Nipis, Jeruk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Ikan Kembung, Sup Sayur (Rendah Sodium, dengan Air).
Snacks/Other:
Mutant Whey Protein.
more...
2622 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours.
more...
gaining 0.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rendy angga yuda's weight history
view complete history