Weigh In record (no journal entry) for 17 December 2015
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2015:
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1154 kcal
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Fat: 72.49g | Prot: 98.83g | Carb: 29.12g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Viva Labs Organic Cacao Powder, Nature's Plus Spiru-Tein Strawberry Soy Protein Powder, Jarrow Formulas Iso-Rich Soy. Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Dinner: Kirkland Signature Salted Sweet Cream Butter, Hard-Boiled Egg. more...
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2663 kcal
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Activities & Exercise:
Desk Work - 12 hours, Yoga - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Motorbike Riding - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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