Weigh In record (no journal entry) for 17 December 2015
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254.2 lb
Lost so far: 43.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1502 kcal
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Fat: 47.57g | Prot: 101.95g | Carb: 163.99g.
Breakfast: Lipton Milk Tea, Great Value Corn Flakes Cereal, Whole Milk. Lunch: Fried Floured or Breaded Fish, Brown Rice. Dinner: Whole Wheat Bread, Fried Egg, White Tuna Fish (Drained Solids In Water, Canned). more...
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losing 2.1 lb a week
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f34rway's weight history
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