Weigh In record (no journal entry) for 17 December 2015
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255.5 lb
Lost so far: 10.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1504 kcal
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Fat: 54.88g | Prot: 77.25g | Carb: 171.69g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, General Mills Reese's Puffs Cereal, Milk (Nonfat with Added Vitamin A). Dinner: Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Santitas Tortilla Triangles, Rosarita Refried Beans, Chicken Breast, Lettuce, Cherry Tomatoes, great value Fiesta Blend Cheese. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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gaining 3.5 lb a week
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