Weigh In record (no journal entry) for 17 December 2015
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178.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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861 kcal
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Fat: 25.12g | Prot: 79.95g | Carb: 79.55g.
Breakfast: Bananas, Egg, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, Earthbound Farm Organic Baby Spinach, Mushrooms, Fit&Active Fit&Active Liquid Egg Whites, Friendly Farms 1% Cottage Cheese, food for life Ezekiel bread. Lunch: Wilson Produce Sweet Mini Peppers, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Dole Spring Mix Salad, Friendly Farms Friendly Farms Cottage Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Optifiber. more...
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2141 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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