jaastruthers's Journal, 17 December 2015

141.5 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 81.78g | Prot: 53.19g | Carb: 234.05g.   Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, Coffee, Friendly Farms vanilla caramel, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Bananas. Lunch: Portmann's Buttermilk Ranch Dressing, Sunny Select Classic Caesar Croutons, Carrots, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Lettuce, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Deli Deluxe American Cheese Slices, Egg, Heinz Tomato Ketchup, Great Value Potato Wedges, Aunt Maple's Original Syrup, Imperial Stick Butter, Belgian Waffles. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Hershey's Peanut Butter Blossoms, Chocolate Chip Cookie. more...

2206 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Pilates - 10 minutes. more...