Weigh In record (no journal entry) for 26 September 2011
|
178.6 lb
Lost so far: 15.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
1603 kcal
|
Fat: 28.75g | Prot: 113.62g | Carb: 209.60g.
Breakfast: Grade A Vitamin A & D skim milk, Apriva, monavie shake mix, MonaVie Active juice, Kroger non dairy creamer. Lunch: Grade A Vitamin A & D skim milk, MonaVie shake mix, MonaVie Active. Dinner: chicken breast , smart balance buttery spread with flax, weight watchers american cheese slices, food for life, chicken noodle soup mix. Snacks/Other: Red Table Wine, 2:1 Protien bar. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mo4109's weight history
|