actualbill's Journal, 26 September 2011

175.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 44.93g | Prot: 110.66g | Carb: 230.39g.   Breakfast: Blueberries (Unsweetened, Frozen), Dark Sweet Cherries, 100% Pure Coconut Water, Power Maxx Hydro Micronized Protein. Lunch: thumanns oven roasted chicken, Stackers Bread & Butter Pickles, Garden Spinach Wrap. Dinner: Honey Mustard, Olive Oil, Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Couscous Mix Toasted Pine Nut, Sweet Italian Turkey Sausage. Snacks/Other: Power Maxx Hydro Micronized Protein, 100% Pure Coconut Water, Dark Sweet Cherries, Blueberries (Unsweetened, Frozen), Lo-carb Monster Energy, Banana Nut All Natural Granola, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's). more...

3085 kcal

Activities & Exercise: Desk Work - 2 hours, Boxing - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 4 hours, Walking (slow) - 2/mph - 2 hours. more...