Pitoflex's Journal, 17 December 2015

117.9 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

899 kcal

Fat: 27.25g | Prot: 124.17g | Carb: 36.46g.   Breakfast: Egg White. Lunch: Chicken Breast, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Almonds, Max Muscle Triple Whey Protein, Detour Original Whey Protein Bar - Caramel Peanut. more...

2038 kcal

Activities & Exercise: Elizabeth - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...