paupey's Journal, 17 December 2015

168.7 lb Lost so far: 21.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 54.44g | Prot: 61.38g | Carb: 126.53g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas. more...

3005 kcal

Activities & Exercise: Sitting - 4 hours, Shoveling - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...