Weigh In record (no journal entry) for 17 December 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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3147 kcal
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Fat: 50.46g | Prot: 307.77g | Carb: 429.94g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Pineapple. Lunch: Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Butternut Winter Squash. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Dole Bananas, Apples, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition All Natural Elite Whey Protein, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 25.2 lb a week
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