Weigh In record (no journal entry) for 17 December 2015
|
234.5 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2015:
|
2140 kcal
|
Fat: 60.41g | Prot: 110.36g | Carb: 282.18g.
Breakfast: Lofthouse Cookies Frosted Sugar Cookies, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Marketside Chicken Caesar Wrap. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Birds Eye Oriental Stir-fry. Snacks/Other: Friendly Farms Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Butter or Sugar Cookie, Hard Candy, Coffee (Brewed From Grounds), Nestle COF MATE CREAMER PPRMT MOCHA. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chenry415's weight history
|