Weigh In record (no journal entry) for 17 December 2015
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205.1 lb
Lost so far: 44.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1816 kcal
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Fat: 61.05g | Prot: 63.34g | Carb: 183.24g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular), McDonald's Hash Brown, Toasted Rye Bread. Dinner: Pork Chops (Top Loin, Boneless), Betty Crocker Au Gratin Potatoes. Snacks/Other: Keebler Club Crackers Original, Pepper Jack Cheese. more...
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losing 4.2 lb a week
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