bama66's Journal, 17 December 2015

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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471 kcal

Fat: 16.53g | Prot: 47.01g | Carb: 36.49g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boiled Egg, Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Blue Diamond Smokehouse Almonds, Quaker Rice Cakes - Apple Cinnamon. more...

2696 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...