Weigh In record (no journal entry) for 17 December 2015
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1371 kcal
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Fat: 56.33g | Prot: 24.17g | Carb: 170.82g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Lava Cake. Lunch: Cuétara Krit Pub-Mix Biscuits Salés, Humpty Dumpty Cheese Sticks, Ritz Handi-Snacks Breadsticks'n Cheese Spread, Bud Lime Straw-Ber-Rita 6.0% (236 Ml). Dinner: Capricorn Réglisse Molle à la Framboise, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Anco Fromage Havarti Jalapeño, French's Sweet Onion Mustard, Pita Break One Bun Folded Flats Multigrain. Snacks/Other: Humpty Dumpty Cheese Sticks, Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero, Nestle Smarties P'tites Gâteries, Tassimo Cadbury Hot Chocolate, Eau de Robinet. more...
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1233 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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