Weigh In record (no journal entry) for 17 December 2015
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185.6 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1041 kcal
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Fat: 47.49g | Prot: 36.87g | Carb: 118.06g.
Lunch: Makowiec. Dinner: Biedronka Mix Sałat z Roszponką, Ogórki Konserwowe, Ogórek (Obrany), Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. Snacks/Other: Kotlet Mielony. more...
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losing 6.2 lb a week
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