smandrews53's Journal, 26 September 2011

173.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 77.46g | Prot: 116.48g | Carb: 237.42g.   Breakfast: Brownie, Nogii Super Protein Bar. Lunch: Chicken Breast (Skin Not Eaten), Cheese Puffs. Dinner: Fettuccine, Classic Alfredo Pasta Sauce. Snacks/Other: Cookies and Cream Ice Cream. more...

2537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 32 minutes, Sleeping - 8 hours and 54 minutes, Resting - 7 hours and 34 minutes. more...