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jeremylaw
Journal
13 Dec 09
jeremylaw's Journal, 13 December 2009
jeremylaw's Profile
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Weigh In record (no journal entry) for 13 December 2009
221.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2009:
2127 kcal
Fat: 113.83g | Prot: 55.57g | Carb: 209.91g.
Breakfast:
Lemon Cranberry Muffins.
Lunch:
Panzerotti with Meat, Vegetables and Cheese.
Snacks/Other:
Chocolate Sandwich Cookies.
more...
2452 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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