sunsum31's Journal, 17 December 2015

195.1 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 65.87g | Prot: 96.10g | Carb: 246.53g.   Breakfast: Queso Crema para Untar, Hacendado Pan de Molde Blanco, Mermelada. Lunch: Patatas Fritas, Arroz Integral. Dinner: Aceite de Oliva, SPAR Pechuga Cocida de Pollo. Snacks/Other: McDonald's Manzana. more...

3080 kcal

Activities & Exercise: caminar - 20 minutes, Walking (slow) - 2/mph - 6 hours and 31 minutes, Housework - 1 hour, Driving - 2 hours and 15 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...