Weigh In record (no journal entry) for 17 December 2015
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200.8 lb
Lost so far: 8.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1455 kcal
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Fat: 85.15g | Prot: 56.70g | Carb: 121.30g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Johnsonville Original Breakfast Sausage Rounds, Olive Oil, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Potatoes (Flesh Without Skin, Without Salt, Boiled), Del Monte Cut Green Beans. Dinner: Troyer's Trail Bologna, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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steady weight
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