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lbellamy
Journal
26 Sep 11
lbellamy's Journal, 26 September 2011
lbellamy's Profile
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Weigh In record (no journal entry) for 26 September 2011
176.6 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
619 kcal
Fat: 12.10g | Prot: 52.16g | Carb: 73.60g.
Breakfast:
vanilla whey protein.
Lunch:
fat free popcorn.
Dinner:
cheese, subway turkey and ham.
Snacks/Other:
apple slices.
more...
2645 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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