Weigh In record (no journal entry) for 17 December 2015
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118.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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510 kcal
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Fat: 6.04g | Prot: 11.52g | Carb: 98.52g.
Breakfast: Golden Delicious Äpfel. Lunch: Aldi Kräuterquark, Aldi Vollkornbrot (32g). more...
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2455 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Showering - 20 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Shopping - 1 hour and 30 minutes, Dance (fast step, aerobic) - 25 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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