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After dinner, 25.3% body fat
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1897 kcal
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Fat: 83.61g | Prot: 73.19g | Carb: 232.65g.
Breakfast: Cheddar Cheese Bagel, Cream Cheese, Sweet 'N Low, Tea (Brewed), Cookie Dough Balance Bar. Lunch: 6" Spicy Italian. Dinner: 6" Spicy Italian. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry, Tea (Brewed), Sweet 'N Low, Fiber Plus Bar (Kellogg's). more...
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2584 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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gaining 1.7 lb a week
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