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cyberlync
Journal
12 Dec 09
cyberlync's Journal, 12 December 2009
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Weigh In record (no journal entry) for 12 December 2009
220.8 lb
Lost so far:
1.8 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2009:
2057 kcal
Fat: 122.61g | Prot: 92.25g | Carb: 152.63g.
Breakfast:
McSkillet Burrito with Sausage, Hash Brown.
Lunch:
Organic Honey Green Tea, Demet's Turtles, Greens, Beef Brisket, Blackberries.
more...
3807 kcal
Activities & Exercise:
Boxing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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