Weigh In record (no journal entry) for 17 December 2015
|
193.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2015:
|
1516 kcal
|
Fat: 45.09g | Prot: 107.95g | Carb: 168.93g.
Breakfast: Lancewood High Fat Double Cream Yoghurt, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Clover Full Cream Fresh Milk. Lunch: Granny Smith Apples, Almonds, Apricots, Mango. Dinner: Woolworths Cooked Beetroot, Woolworths 100% Tropical Juice Blend, Mashed Potatoes (Whole Milk and Butter Added), Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Clover Full Cream Fresh Milk. more...
|
|
2922 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prea17's weight history
|