tgeels's Journal, 13 December 2009

255.0 lb Lost so far: 44.4 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 57.02g | Prot: 71.84g | Carb: 138.46g.   Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Premium Light Natural Grain Bread, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Turkey Franks, Sea Salt and Pepper Cashews, Bananas. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Lite Beer, Bananas, Elite Whey Protein - Rich Chocolate, Sea Salt and Pepper Cashews. more...

3609 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, walking - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...