Robsown's Journal, 17 December 2015

187.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1744 kcal

Fat: 67.91g | Prot: 117.86g | Carb: 153.79g.   Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Steak (Lean Only Eaten), Deep Fried Potato French Fries (from Fresh). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Thigh Meat and Skin. Snacks/Other: Lemon Meringue Pie (Commercial). more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...