Weigh In record (no journal entry) for 14 December 2015
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1960 kcal
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Fat: 60.75g | Prot: 71.12g | Carb: 288.26g.
Breakfast: Grapefruit, Milk (Nonfat with Added Vitamin A), General Mills Reese's Puffs Cereal, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Rosarita Refried Beans, Chicken Breast, Lettuce, Cherry Tomatoes, Santitas Tortilla Triangles, great value Fiesta Blend Cheese, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: Kiwi Fruit, Black Raspberries, snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks. more...
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steady weight
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