Weigh In record (no journal entry) for 15 December 2015
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1778 kcal
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Fat: 49.23g | Prot: 85.77g | Carb: 254.08g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, General Mills Reese's Puffs Cereal, Milk (Nonfat with Added Vitamin A), Grapefruit. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Dinner: great value Fiesta Blend Cheese, Cherry Tomatoes, Lettuce, Campbell's Healthy Request Cream of Chicken Soup, Chicken Breast. Snacks/Other: snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks, Honeycrisp Apples. more...
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steady weight
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