Weigh In record (no journal entry) for 16 December 2015
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1743 kcal
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Fat: 73.45g | Prot: 77.54g | Carb: 218.04g.
Breakfast: Grapefruit, Milk (Nonfat with Added Vitamin A), General Mills Reese's Puffs Cereal, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Bacon (Cured, Pan-Fried, Cooked), Cheesecake Factory Original Cheesecake (6"), Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Bush's Best Original Baked Beans, King's Hawaiian Honey Wheat Rolls. Dinner: Thin Crust Pizza with Meat. more...
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steady weight
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