Weigh In record (no journal entry) for 16 December 2015
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2176 kcal
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Fat: 66.68g | Prot: 113.88g | Carb: 296.18g.
Breakfast: Starbucks Multigrain Bagel, Starbucks Reduced-Fat Cream Cheese, Cream (Half & Half, Fat Free), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Splenda No Calorie Sweetener Packets, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Pepsi Diet Pepsi, Subway 6" Oven Roasted Chicken Breast. Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Bananas. more...
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3424 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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