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yesterday was low-carb, day before was moderate carb post-exercise
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277.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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4603 kcal
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Fat: 315.59g | Prot: 400.99g | Carb: 85.78g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Jarrow Formulas Whey Protein Unflavored, Clover Stornetta Farms Heavy Whipping Cream. Dinner: Trader Joe's Monterey Jack Cheese, Fage Total Greek Yogurt Plain, Trader Joe's Organic Ground Beef (85/15), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Jarrow Formulas Whey Protein Unflavored, Bob's Red Mill Unsweetened Flaked Coconut, Fage Total Greek Yogurt Plain, Almond Butter. more...
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gaining 4.2 lb a week
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