Weigh In record (no journal entry) for 16 December 2015
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156.0 lb
Lost so far: 3.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2034 kcal
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Fat: 54.05g | Prot: 91.82g | Carb: 302.54g.
Breakfast: Brown Gravy, Cascade Pride English Muffin, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Giant Food Bananas (Large), Coffee. Lunch: Glory Foods Tomatoes, Okra & Corn, Nabisco Triscuit Crackers Original, Tomatoes. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Chop, Roseland Center Cut Thin Sliced Boneless Pork Chops, Flour and Water Gravy, Mashed Potato, Red Delicious Apples, Flavorite Finely Shredded Parmesan Cheese. Snacks/Other: Storck Werther's Original Caramel Coffee Hard Candies, Red Bull Red Bull Energy Drink (8.4 oz). more...
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3173 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Grocery Shopping - 5 hours, Housework - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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losing 2.1 lb a week
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