valeriewordenpitts's Journal, 16 December 2015

Weigh In record (no journal entry) for 16 December 2015
212.0 lb Lost so far: 26.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2015:
751 kcal Fat: 11.10g | Prot: 101.83g | Carb: 62.95g.   Breakfast: stater bros boneless skinless chicken tenderloins, Stater Bros Brussel Sprouts Stater Bros, Zucchini, Navels Oranges. Lunch: stater bros boneless skinless chicken tenderloins, Stater Bros Brussel Sprouts Stater Bros. Dinner: Cooked Spaghetti Squash, Turkey Breast Meat. more...
2797 kcal Activities & Exercise: Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 24.5 lb a week



     
 

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