Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
valeriewordenpitts
Journal
16 Dec 15
valeriewordenpitts's Journal, 16 December 2015
valeriewordenpitts's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2015
212.0 lb
Lost so far:
26.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2015:
751 kcal
Fat: 11.10g | Prot: 101.83g | Carb: 62.95g.
Breakfast:
stater bros boneless skinless chicken tenderloins, Stater Bros Brussel Sprouts Stater Bros, Zucchini, Navels Oranges.
Lunch:
stater bros boneless skinless chicken tenderloins, Stater Bros Brussel Sprouts Stater Bros.
Dinner:
Cooked Spaghetti Squash, Turkey Breast Meat.
more...
2797 kcal
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
valeriewordenpitts's weight history
view complete history