bama66's Journal, 16 December 2015

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

461 kcal

Fat: 26.85g | Prot: 22.64g | Carb: 32.99g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Snacks/Other: Nature Valley Sweet & Spicy Granola Bar. more...

2634 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours. more...