brendacc's Journal, 16 December 2015

160.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 31.27g | Prot: 46.19g | Carb: 231.16g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Baked Winter Type Squash, Progresso Chicken Noodle with White Meat Chicken Soup, Hard Roll, Baby Carrots. Dinner: Tortilla Corn Chips, Wahoo's Fish Taco Shrimp Taco, Red Lobster Classic Margarita - Frozen. Snacks/Other: Jenny Craig Vanilla Chocolate Crisp Anytime Bar. more...

1844 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...