Weigh In record (no journal entry) for 16 December 2015
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119.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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2204 kcal
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Fat: 58.68g | Prot: 137.86g | Carb: 284.64g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Spinach, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Blueberries, Green Mountain Fatms Green Mountain Farms Cream Cheese & Greek Yogurt, All Whites 100% Liquid Egg Whites. Lunch: Cooked Asparagus (from Fresh), Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Sweet Potato. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: SunButter Natural Sunflower Seed Spread, Hood Fat Free Frozen Yogurt - Vanilla, Egg (Whole), So Delicious Coconut Milk Unsweetened, Chex Cereal, MHP Paleo Protein, Gaspari Nutrition Glycofuse. more...
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losing 0.9 lb a week
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