Weigh In record (no journal entry) for 16 December 2015
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300.0 lb
Lost so far: 80.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1340 kcal
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Fat: 24.98g | Prot: 78.86g | Carb: 196.14g.
Breakfast: Banana, Coffee, General Mills Honey Nut Cheerios, Stater Bros. Fat Free Milk. Lunch: Costco Hot Dog, Hillshire Farm Honey Ham, Nature's Harvest 100% Whole Wheat Bread. Dinner: Nature's Harvest 100% Whole Wheat Bread, Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 1.3 lb a week
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