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I over ate yesterday. I had m&ms and pumpkin bread.
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1483 kcal
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Fat: 45.91g | Prot: 64.75g | Carb: 204.19g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Potato French Fries, Turkey Burger. Dinner: Tea (Brewed), Split Pea Soup, Pumpkin Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Glutino Gluten Free Vanilla Wafer Cookies, Hash Brown (from Frozen), Coffee with Sugar. more...
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gaining 7.0 lb a week
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