Pitoflex's Journal, 16 December 2015

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Weigh In record (no journal entry) for 16 December 2015

118.2 lb Lost so far: 7.5 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2015:

1181 kcal

Fat: 43.80g | Prot: 135.47g | Carb: 60.89g. Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken Breast. Dinner: Smoked Salmon, Olive Oil, Lime, Pomegranate. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...

1311 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Pitoflex's Journal, 16 December 2015

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