Irenebee's Journal, 16 December 2015

156.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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1245 kcal

Fat: 45.96g | Prot: 49.24g | Carb: 164.87g.   Breakfast: Quaker Quick Oats (3-5 Min), Frozen Blueberries. Lunch: Butternut Squash Soup, Apples, Italian Salad Dressing (Reduced Fat), Chicken (Skin Not Eaten). Dinner: Roasted Potato (Fat Not Added in Cooking), Sweet Onions, Bell Peppers, Italian Sausage. Snacks/Other: Great Value Whipped Topping, Jell-O No Sugar Added, Tangerines (Mandarin Oranges), Fiber One Chocolate Fudge Brownie. more...

1929 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...